What we talk about and share

Athlete Stories

We’ve all heard the stories about pampered NFL players and former superstars going broke. But what about the athletes in Europe playing their 8th season, making 20k, and absolutely loving life?

Team Skills

Being a good teammate is about more than just effective verbal communication. It’s about reading emotion, developing trust, being vulnerable, and an openness to feedback.


Being in “the zone” is a common term in the sports realm, but the reason athletes feel this way is because their mind and body have made a connection and reached a new state of mind.

Goals & Commitment

It’s easy to create massive long-term goals, but what are you specifically doing today to get there? What habits are you developing that will sustain steady improvement over the next year?


How we handle obstacles and challenges in our path is primarily determined by our attitudes towards them. The weak see it as a crisis, the resilient see it as an opportunity for growth.


Why do you do what you do? What is your life philosophy, your purpose, your why? By having a clear answer to this question you give yourself a framework to build your goals within.

Do you have a Life Philosophy?

Creating goals and showing up to achieve them is just half the battle. What will you do when challenges arise and the reality of hard work shows up? What is your guiding philosophy that pushes you in every moment? Having a life philosophy can help to answer that question.

Quote of the week

“You have power over your mind — not outside events. Realize this, and you will find strength.”

-Marcus Aurelius

Latest Articles

The One Skill Every Teammate Should Have

The One Skill Every Teammate Should Have

4 minute readHave you ever found yourself explaining something which you find incredibly simple, yet the listener is just.. Read More →
Why We Meditate (feat. Rudy, Dustin, Kyla & Tyler)

Why We Meditate (feat. Rudy, Dustin, Kyla & Tyler)

9 minute readAs athletes, we are very often praised for our physical stature. We are powerful, agile, and designed.. Read More →
How to Overcome Your Irrational Fears

How to Overcome Your Irrational Fears

4 minute readHave you ever had someone tell you about their irrational fear? Doesn’t it just seem strange that.. Read More →

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