What we talk about and share

Athlete Stories

We’ve all heard the stories about pampered NFL players and former superstars going broke. But what about the athletes in Europe playing their 8th season, making 20k, and absolutely loving life?

Habits

The key to being a great athlete, or anything for that matter, is consistent effort. No one simply wakes up one day and becomes great. It’s done through developing strong daily habits.

Mindfulness

Being in “the zone” is a common term in the sports realm, but the reason athletes feel this way is because their mind and body have made a connection and reached a new state of mind.

Goals & Commitment

It’s easy to create massive long-term goals, but what are you specifically doing today to get there? What habits are you developing that will sustain steady improvement over the next year?

Mindsets

How we handle obstacles and challenges in our path is primarily determined by our attitudes towards them. The weak see it as a crisis, the resilient see it as an opportunity for growth.

Team Skills

Being a good teammate is about more than just effective verbal communication. It’s about reading emotion, developing trust, being vulnerable, and an openness to feedback.

Do you have a Life Philosophy?

Creating goals and showing up to achieve them is just half the battle. What will you do when challenges arise and the reality of hard work shows up? What is your guiding philosophy that pushes you in every moment? Having a life philosophy can help to answer that question.

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Quote of the week

“Make sure your worst enemy doesn’t live between your two ears.”

-Laird Hamilton

Latest Articles

What Would Michael Phelps Do?

What Would Michael Phelps Do?

2 minute readDid you know that for a 5-year period, Michael Phelps didn’t take a single day off from.. Read More →
What Do You and a Zoo Elephant Have in Common?

What Do You and a Zoo Elephant Have in Common?

3 minute readThe other day I heard a little story that really got me thinking. It was a story.. Read More →
Why I Always (try to) Make My Bed

Why I Always (try to) Make My Bed

3 minute readSometimes life can feel overwhelming. We look all around us and see nothing but absolute chaos. Your.. Read More →

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