What we talk about and share

Athlete Stories

We’ve all heard the stories about pampered NFL players and former superstars going broke. But what about the athletes in Europe playing their 8th season, making 20k, and absolutely loving life?

Team Skills

Being a good teammate is about more than just effective verbal communication. It’s about reading emotion, developing trust, being vulnerable, and an openness to feedback.


Being in “the zone” is a common term in the sports realm, but the reason athletes feel this way is because their mind and body have made a connection and reached a new state of mind.

Goals & Commitment

It’s easy to create massive long-term goals, but what are you specifically doing today to get there? What habits are you developing that will sustain steady improvement over the next year?


How we handle obstacles and challenges in our path is primarily determined by our attitudes towards them. The weak see it as a crisis, the resilient see it as an opportunity for growth.


Why do you do what you do? What is your life philosophy, your purpose, your why? By having a clear answer to this question you give yourself a framework to build your goals within.

What is your response to obstacles?

Creating goals and showing up to achieve them is just half the battle. What will you do when challenges arise and the reality of hard work shows up? What is your guiding philosophy that pushes you in every moment? Having a life philosophy can help to answer that question.

great Thinkers of the month

Phil Jackson

Approach the game with no preset agendas and you’ll probably come away surprised at your overall efforts.

You don’t get 11 rings by playing it safe. And with a coaching style that many considered unconventional, Phil was able to work from the inside out so he could take good teams and turn them into dynasties. 

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Carol Dweck

“What did you learn today? What mistake did you make that taught you something? What did you try hard at today? “

A pioneer in the area of mindset development. She illustrated one my greatest flaws in personal development and shown me where I have erred. Am I fixed or growth – from now on, I will always know.

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James Altucher

“Honesty is the fastest way to prevent a mistake from turning into a failure.”

James has both lost and gained millions of dollars but always finds a way to rise up from the ashes. It is his relentless pursuit of reinventing himself that has allowed him to thrive and will allow him to continue to succeed wherever he goes.

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Quote of the week

“To avoid criticism, say nothing, do nothing, be nothing”

-Fred Shero

Latest Articles

Finding Strength in Times of Weakness: 4 Lessons Learned From a Torn ACL

Finding Strength in Times of Weakness: 4 Lessons Learned From a Torn ACL

9 minute readIt’s been almost 9 years since I tore my ACL. I still remember the day I found.. Read More →
Knowing Everything is Overrated

Knowing Everything is Overrated

3 minute readOne thing I have realized in writing content intended for athletes is that it can be difficult.. Read More →
What I Wish Someone Would Have Told Me When I Was 20

What I Wish Someone Would Have Told Me When I Was 20

4 minute readPlay Audio Version Below: Over the past couple years, I’ve gotten into the habit of reflecting on.. Read More →

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